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[32 MiB] The Rock Climber's Exercise Guide books by Eric Horst

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
The Rock Climber's Exercise Guide
Title:The Rock Climber's Exercise Guide
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:32 MiB
Category:Mountaineering, Books, Sports & Outdoors, Training, Outdoors
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